It could also signal something more substantial such as generalized stress and anxiety condition depending on the level of anxiety and how frequently it happens. Anxiety might impact day-to-day living when symptoms are not dealt with. Since anxiety symptoms impact individuals differently, it is important to find out how to acknowledge them and when they may require professional aid.
please seek support whether that be with or another therapy service please get assist therapy and treatment in general is so helpful and crucial um for us since i understand personally you understand i handle a lot and you understand my stress and anxiety sometimes it gets the best of me you know and it always feels good to have a professional aid you know um i’m the type of individual that i do not want to vent or pour or put a lot on individuals that i love that’s close to me like i do not want to drain them with my issues although i will go to them if it’s something like damaging and i require to talk about you understand however i’m simply not the individual to call someone every day like oh i’m so stressed or you understand like oh like i just seem like that’s.
draining so that’s why i searched for counseling i searched for a therapist um was constantly mentioned in like other youtubers videos like kelly stamps that i watch i love her um she always suggested it or simulated um she was sponsored by them so she would constantly promote it and i’m like you know what it was a point in my life where like i required some expert aid um just some advice just somebody to listen to me um while i vent you know i just needed that aid so i was like let me give a try and um so i joined the month-to-month membership for about 275 dollars um and i was assigned a therapist and you know she sends out a message that basically states like um hi welcome um tell me about yourself i sent a short introduction about who i am um why i chose for assistance and um so that was that so then she sent me another response because whatever was online so it’s like messaging back and forth which is quite hassle-free um despite the fact that i remain in person kind of individual i would rather be face to face with somebody um not to mention i’m also a bad texter so like this actually wasn’t for me but i still wished to give it a try um so then after i informed her about me and things like that she you know told me.
about herself and then she told me that i could arrange our first meeting um she sent me the dates that she was available which resembled a week from this time that we were talking um so everything was a week out so i sent her back a response and i resembled hi i chose this date which resembled among the choices that she had so she confirmed it she sent me like a verification email saying like this is your first conference with your counselor and what to expect and what to you know be and bring gotten ready for so i was so excited like i had actually journaled out how i was feeling what i was going through what i wanted recommendations on or similar to what i wanted to discuss so the day that we’re expected to meet we’re doing a virtual.
Some forms of stress and anxiety are routine while being valuable to raise awareness or keep you alert. Yet, anxiety sometimes might make things more difficult and even lead to reduced productivity and excessive worrying. Such elements are similar for people with generalized anxiety condition, but often people may not recognize they have a problem with stress and anxiety. While some might experience anxiety, it does not mean a disorder is present. Stress and anxiety impacts your life in different ways, including your relationships and how you socialize with others. Here examples of a disorder affecting everyday activities:.